Safety & Training Guidelines
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Health History & Client Intake
File Size:	56 kb
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Goal Setting
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Designing a wt training program
File Size:	18 kb
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Designing a personalized training program
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Muscles of the body
File Size:	237 kb
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Muscles and Exercises
File Size:	12 kb
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Body Weight Exercises
File Size:	14 kb
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Programming Flowchart
File Size:	556 kb
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Plank Exercises
File Size:	187 kb
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Vision Charts
File Size:	4089 kb
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Athletic Visual Skills
File Size:	21 kb
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Plyometrics
File Size:	109 kb
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Circuit Training
File Size:	35 kb
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Speed & Agility Drills
File Size:	99 kb
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